Your child’s diet has a direct influence on her brain and physical health. It is the initial years of their lives that are significant for brain development. Kids grow up rapidly and learn a new thing almost everyday. It is important to make sure that your child has a healthy diet at this crucial stage of development to boost his/her intelligence and cognitive powers.
A balanced diet helps the body to function efficiently and fruits make up a large portion of what an ideal balanced diet should be. We have for a long time believed that the heart is the most important organ in the body, while that statement is still valid, the brain is equally important especially in the developmental stage of your child.
Here are 7 must have fruits you need to include in your child’s diet.
1. Kiwi fruit
Kiwis contain vitamins and minerals which can assist in the prevention of some cancers, heart disease, macular degeneration, anaemia, and just generally keeping our immune and neurological systems strong and healthy
There is twice as much vitamin C in kiwifruit as there are in oranges. You only need one kiwifruit each day to get your recommended daily intake of vitamin C. A recent study showed that there is a positive correlation but the intake of kiwifruit and a healthy sleep both for adults and children.
These are extremely rich in vital antioxidants which prevent the cellular decline of brain and improve the memory power. Not only this, they are immunity boosters because of their high Vitamin C content, helping the body keep away infectious agents.
An apple a day in your child’s diet will go long way in maintaining his physical and mental state.
3. Avocado fruit
Polyunsaturated fats like those found in avocado are vital for brain growth and development during pregnancy, for babies and children; They contain lutein and zeaxanthin, which are carotenoids or plant pigments, found in the eyes that can improve memory and processing speed.
Studies show kids don’t eat enough fiber, especially because they’re not eating enough fruits and vegetables Avocado is a great source of fiber: one ounce has nearly 2 grams. Since fiber is digested slowly, it helps kids feel fuller longer. Studies show fiber may reduce the risk for cardiovascular disease, type-2 diabetes and obesity. Getting enough fiber every day also keeps your kid’s GI system moving and working proper.
Grapes like any other fruit are full of minerals and vitamins. They grow in bunches that look like pyramids. They grow in two main colors, green and black or purple, that make them all the more appealing.
Grapes contain a combination of glucose and fructose, which makes them sweet and delicious. The energy from grapes lasts longer, as it takes a little longer than usual to digest the carbohydrates. Grapes are rich in potassium, calcium and vitamin C. Grape skin and grape seeds contain antioxidants that are good for kids.
Plums are full of antioxidants that have been shown to slow the development of Alzheimer’s disease. They also contain anthocyanin and quercetin, beneficial for preventing brain cell breakdown.
These fruits are loaded with minerals and is a great source of potassium. It is extremely rich in antioxidants, protecting the body against cell-damaging free radicals. Plums are also low in calories and hence will not increase your blood sugar levels.
Eating three to four antioxidant-rich plums a day helps neutralize cell-damaging free radicals that affect your memory.
Berries are enriched with vitamin C and at the same time they are loaded with nutrients like Polyphenols. These nutrients help in increasing the blood flow to the brain and hence, keeping the mind sharp. Also, seeds of berries contain Omega 3 fats which enhance the functioning of brain.
These sweet fruits are rich in vitamins C and K, minerals, fiber, and other nutrients. Antioxidants found in blueberries accumulate in areas of the brain that are crucial for intelligence. Studies have shown that flavonoids from blueberries improve mood in children and young adults too.
The seeds of pomegranate contains a high number of antioxidants, which help protect the body against inflammation and free radical damage. There are also antioxidants in the peel, though few people eat pomegranate peels.
Pomegranates are rich in vitamins and minerals, particularly vitamins C and E. These two vitamins are powerful antioxidants that help expel free radicals, unstable oxygen molecules that attack healthy tissues, from the body. The fruit is also high in fiber, potassium, iron and folate, a water-soluble B-complex vitamin.
A healthy balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 7 must have fruits for your kids can help children boost their brainpower.
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